My target weight loss is half a stone a month (although I would like it to be more) but I've been reading about people setting themselves rewards for reaching their targets.I quite like the idea but I don't know what to reward myself with. Obviously not food - I am not a dog. I don't have a lot of money either so that limits things a bit.
I literally can't think of a single thing - it scares me how much I rewarded myself with food. And punished myself. And filled in any gaps in my day. I really want to change my thinking but I'm still a million miles away from being there. I seem to think about food all the time and the day really drags.
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