Not as good today.
1 lemon in hot water speed 1
6 glasses of water
6 crackerbread
2 laughing cow light triangles
spinach speed 2
spoonful of cottage cheese
apple speed 3
half a mug shot 1 syn
packet of velvet crisps 4 syns
few pieces of chicken speed 4
jacket potato
tuna speed 5
spinach speed 6
cottage cheese
mandarin muller light
4 mikado sticks 2 syns
So I had one speed food too little. I kept to my syns though,and hardest of all I had my 7 glasses of water. One more day to go until weigh in - I better have lost something this week.
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