1 cup of hot water with lemon
6 glasses of water
1 glass of diet coke
6 wholemeal crackerbread
2 laughing cow triangles
spinach speed 1
cottage cheese
apple speed 2
nectarine speed 3
kiwi speed 4
pear speed 5
jacket potato
tuna speed 6
spinach speed 7
cottage cheese
low fat spread 2 syns
raspberry and cranberry muller light yogurt
4 mikado sticks 2 syns
I did it!! I stuck to the plan perfectly.
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