water with lemon speed 1
6 glasses of water
1 glass of diet coke
nectarine speed 2
slice of pineapple speed 3
6 wholemeal crackerbread
2 laughing cow light triangles
4 seafood sticks
apple speed 4
chicken speed 5
spinach speed 6
spoonful of salad cream 3 syns
jacket potato
2 teaspoons of flora light 3 syns
tuna speed 7
cottage cheese
spinach speed 8
slice of pineapple speed 9
It seems to have been a bad day, and I've certainly been starving all day, but it doesn't look too bad. Overdosed on the speed food though!
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