Yesterday was a good day
1 water with lemon speed 1
6 glasses of water
1 glass of diet coke
apple speed 2
satsuma speed 3
nectarine speed 4
pear speed 5
6 wholemeal crackerbreads
2 laughing cow light triangles
spinach speed 6
spoonful of cottage cheese
1/10 of a weightwatchers sausage 0.5syn
jacket potato
spoonful of flora light 2 syns
tuna speed 7
spinach speed 8
raspberry and cranberry muller light
4 mikado sticks 2 syns
I don't know how I ended up having an extra speed food.I don't know whether that's good or bad.
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