Water with lemon speed 1
6 glasses of water
1 glass of diet coke
6 wholemeal crackerbread
2 laughing cow light triangles
spoonful of cottage cheese
spinach speed 2
apple speed 3
plum speed 4
clementine speed 5
packet of velvet crunch crisps 4 syns
chicken speed 6
roast potatoes
broccoli speed 7
gravy 1.5 syns
mint muller light
It's incredible you can have a good day and still eat crisps!
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