Disappointed

I've had a good week. I've eaten under 1200 calories every day and I've been drinking 2 litres of water every day, which I hate, but my scales haven't budged at all. I've exercised, ok  not every day, but about three times and it just doesn't make sense.

I've got my official weigh in later and I can tell it's not going to be a good evening.

Worst Week Ever?

I lost a pound this week and I'm so disappointed. I was good all week, did more exercise than I ever have and that was the result. I know I lost a lot last week but even so I feel a very crushed.

I think the 3 stone for Christmas target is out of the window now - if I carry on like this I might be able to lose a stone.

I had pizza for dinner last night. I'd already planned to before the disaster weigh in because I was really craving it and needed to get it out of the way, but now I've had it and it's over. I feel a bit guilty and I went over the calories I allow myself by 86 cals, but the rest of the week I was under so I don't feel too bad. I'm going to be really good this week though.

Plan for the week

2 litres of water a day
Maximum 1200 calories a day
Minimum 30 minutes exercise a day

Let's see if that can do anything