I have 17 weigh ins before Christmas
I've worked out that if I lose an average of 2.5lbs a week I can lose another 3 stone by Christmas which would be amazing. I really think, if I stick to the plan and do some exercise every day, that it's doable. I'm really excited at the thought of being under 20 stone by Christmas.
I am going to make a chart, and try my very best to achieve this goal.
Monday 27 August 2012
Sunday 26 August 2012
Having A Good Day
The 7lb weight loss on Thursday has been just the spur I needed.I still can't believe it and think about it all the time. If only every week could be so kind!
Friday was pretty much a perfect day food wise, but I didn't have my lemon, multi vitamin or any water. I also didn't do any exercise.
Saturday Ididn't have much lunch because we were out and I just had fruit. Dinner was low fat sausages and mash. It was gorgeous! I only had one glass of water, and didn't take any exercise but I did have the lemon and my multivitamin.
Sunday - well it's only half past six,but so far so good. I had a perfect lunch, I've had my lemon, multi vitamin and three glasses of water (I could do with getting a 4th one in) and as for exercise...I've been brilliant
22 minutes on my exercise bike
3 minute island run (wii fit)
another 3 minute island run
2 minutes of hula hooping (wii fit again - i'd have done more but was awful at this)
9 minutes on my exercise bike
10 minutes free running (wii fit again. My run was actually more like a march but I completed the whole ten minutes)
The whole lot adds up to 462 calories. I'm so pleased with myself.
I'm a bit scared of going off the rails again if I don't lose anything. Somehow I need to get it into my head that the scales don't always show the full picture. I've lost three stone now,if I stick to it I really can do it!!!
Friday was pretty much a perfect day food wise, but I didn't have my lemon, multi vitamin or any water. I also didn't do any exercise.
Saturday Ididn't have much lunch because we were out and I just had fruit. Dinner was low fat sausages and mash. It was gorgeous! I only had one glass of water, and didn't take any exercise but I did have the lemon and my multivitamin.
Sunday - well it's only half past six,but so far so good. I had a perfect lunch, I've had my lemon, multi vitamin and three glasses of water (I could do with getting a 4th one in) and as for exercise...I've been brilliant
22 minutes on my exercise bike
3 minute island run (wii fit)
another 3 minute island run
2 minutes of hula hooping (wii fit again - i'd have done more but was awful at this)
9 minutes on my exercise bike
10 minutes free running (wii fit again. My run was actually more like a march but I completed the whole ten minutes)
The whole lot adds up to 462 calories. I'm so pleased with myself.
I'm a bit scared of going off the rails again if I don't lose anything. Somehow I need to get it into my head that the scales don't always show the full picture. I've lost three stone now,if I stick to it I really can do it!!!
Thursday 23 August 2012
Slimmer of the Week 7
Things have not been going well. That so-called Bad Result a month ago put me off completely, and I used it as an excuse to eat for Britain. I didn't go to Slimming World the next week, and then we went on holiday where I ate everything I wanted to. I thought and hoped I'd get straight back into it when we got home, but found it impossible, missed a third week of Slimming World and continued to eat badly - crisps,sweets, chocolate, loads of cheese, and an entire victoria sponge cake. However I made myself go to SW this week and was amazed and delighted to find I'd lost a pound. I didn't think I deserved to though and thought maybe the scales were wrong as I was at a different class. I didn't try to get back on my diet, that would be too easy for me; instead I carried on eating until Saturday when I was quite good until...we went out for a drive on a lovely sunny evening and we stopped at a fish and chip shop. We all had jumbo sausage and chips and it was delicious, but completely blew the diet. Sunday though, something clicked into place and from then I've been exercising and sticking to the plan 100%, but I was worried about being weighed in last night because a) I didn't think last weeks scales were accurate and b) because I'd been terrible for most of the week, but...
I LOST 7LBS!!!!!!!!!!
So now I can really say that I'm back on track and I'm really happy. I was Slimmer of the Week, got my 2.5 stone and my 10% certificate
05/05/2012 - 25st8
08/05/2012 - 25st6 lost 2lbs
18/05/2012 - 25st1 lost 5lbs
24/05/2012 - 24st12 1/2 lost 2.5lbs
31/05/2012 - 24st10 lost 2.5lbs
07/06/2012 - 24st6 1/2 lost 3.5lbs
14/06/2012 - 24st3 1/2 lost 3.5lbs I have to say, I make it 3lbs but who am I to argue.
21/06/2012 - 23st13 1/2 lost 3.5lbs I make it 4lbs,but it sorts out the problem from last week
28/06/2012 - 23st10 1/2 lost 3lbs
05/07/2012 - 23st8 lost 2.5lbs
12/07/2012 - 23st4 lost 4lbs
19/07/2012 - 23st2 lost 2lbs
26/07/2012 - 23st2 didn't weigh in
02/08/2012 - 23st2 didn't weigh in
09/08/2012 - 23st2 didn't weigh in
16/08/2012 - 23st2 lost 1lb
23/08/2012 - 22st8 lost 7lbs
total 42lbs
I LOST 7LBS!!!!!!!!!!
So now I can really say that I'm back on track and I'm really happy. I was Slimmer of the Week, got my 2.5 stone and my 10% certificate
05/05/2012 - 25st8
08/05/2012 - 25st6 lost 2lbs
18/05/2012 - 25st1 lost 5lbs
24/05/2012 - 24st12 1/2 lost 2.5lbs
31/05/2012 - 24st10 lost 2.5lbs
07/06/2012 - 24st6 1/2 lost 3.5lbs
14/06/2012 - 24st3 1/2 lost 3.5lbs I have to say, I make it 3lbs but who am I to argue.
21/06/2012 - 23st13 1/2 lost 3.5lbs I make it 4lbs,but it sorts out the problem from last week
28/06/2012 - 23st10 1/2 lost 3lbs
05/07/2012 - 23st8 lost 2.5lbs
12/07/2012 - 23st4 lost 4lbs
19/07/2012 - 23st2 lost 2lbs
26/07/2012 - 23st2 didn't weigh in
02/08/2012 - 23st2 didn't weigh in
09/08/2012 - 23st2 didn't weigh in
16/08/2012 - 23st2 lost 1lb
23/08/2012 - 22st8 lost 7lbs
total 42lbs
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